Self Care 101
It's so important that we remind ourselves that self-care not a luxury but a necessity for our overall wellbeing. Self care involves intentional actions that prioritize our physical, mental, and emotional health. Let’s delve into why self-care is crucial for our wellbeing and explore some easy things we can do to build a good self care routine as well as some things we can do right now to give ourselves a little love!
Replenishing Your Energy
Self-care allows you to recharge and replenish your energy reserves. By taking time for yourself and engaging in activities that bring you joy and relaxation, you prevent burnout and maintain a sustainable level of energy to tackle daily challenges. My favourite way to replenish my energy is to have a self pampering day. I like to run a hot bath and enjoy some much needed R&R time. A good book, and face mask, and a cheeky glass of red is how I like to do this.
Promoting Mental and Emotional Wellbeing
Self-care nurtures your mental and emotional health. Engaging in activities like practicing mindfulness, journaling, or seeking therapy allows you to manage your emotions, improve self-awareness, and cultivate a positive mindset. Some things I like to do for promoting this is words of affirmation and encouragement. You are your own best-friend so, I like to have conversations with myself aloud to remind myself I’m doing a good job. Some affirmations to practice can include:
I create my own life on every level.
I have a healthy body, tranquil mind and a vibrant soul.
I am enough.
I don't entertain negativity in any shape or form.
I love the fact that so many people have faith in me.
Yes, it’s a bit cheesy but I swear that repeating positivity (even when times are not feeling so positive) can be so beneficial for creating your own happy healthy headspace!
Prioritizing Physical Health
Self-care includes taking care of your physical health through regular exercise, nutritious eating, and adequate sleep. When you prioritize your physical well-being, you boost your immune system, increase your energy levels, and reduce the risk of developing chronic illnesses. A simple brisk walk in the morning and ensuring I get enough sleep the night before is one way I do this. Fresh sheets especially get me in bed sooner rather than later. Plus, there’s nothing better than the feeling of fresh, soft sheets! Having a cuddle with my dog is also a huge endorphin booster. The best way to end my evening!
So, just remind yourself that self-care is not selfish; it is a fundamental aspect of maintaining overall wellbeing! By prioritizing self-care, you replenish your energy, manage stress, and promote physical, mental, and emotional health. Embrace self-care as an essential practice in your life and witness the transformative impact it has on your wellbeing and quality of life in the long run.
Create Your Own Self Care Moments